Nocturnal leg cramps treatment7/2/2023 Stay flexible with a regular stretching. Here are two common stretches:.Focus attention on stretching these muscle groups, especially after exercise. A lot of uphill walking/running or stair-climbing shortens the back muscles and the muscles and tendons at the back of the legs, making them more likely to cramp later.Ask her/him to teach you the techniques for the muscle groups in the legs and feet, so that you can work the knots out before they become disabling cramps. Go for a deep-tissue therapeutic massage with an experienced practitioner.Good choices: black beans, kidney beans, nuts and seeds, potatoes, sweet potatoes, leafy greens (especially beet greens), bananas, and other fruit. Start putting potassium- and magnesium-rich foods on your list to eat every day.Loosen the bedcovers so that they don’t press your feet down and shorten the muscles of your arches, encouraging them to cramp.Monitor caffeine and alcohol intake. Tea, coffee, smoothies, fruit, and vegetables all contribute to your daily fluid needs. If you’re serious about addressing leg cramps, simply set an alarm or reminder on your phone to drink water throughout your day. Keep a water bottle with you throughout the day. If you’re prone to leg cramps at night, these 6 tips can help to stop cramps from happening again: I like the long, rectangular “beanbags” (cloth sheaths filled with beans or other seeds) heated for a couple of minutes in the microwave and wrapped around sore muscles.
0 Comments
Leave a Reply. |